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    <lastmod>2021-05-24</lastmod>
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      <image:title>Podcast</image:title>
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    <loc>https://www.thebasecontrolpodcast.com/blog/2018/5/8/zdwr7yvfl18s68cicvdyi9sjjo3u1q</loc>
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    <lastmod>2018-06-21</lastmod>
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      <image:title>Podcast - The Base Control Podcast Episode 001 W/ CJ Appenzeller</image:title>
      <image:caption>CJ Appenzeller first opened Appenzeller Training Systems in 2011 out of a 180 square foot storage closet. Over the past 7 years, through hard work and a positive mindset, CJ has built a successful business in which he prides himself on helping people find their true strength.  Appenzeller Training Systems now operates out of a 5000 square foot facility and is the home to both young athletes and adults. In this episode, CJ talks about his journey from athlete to gym owner and where his blue collar mindset stems from.  We also talk about how he's been so successful at building a team of coaches, his passion for helping young athletes and you'll hear about his time at a Tony Robbins experience ....  it's pretty awesome.  Enjoy!</image:caption>
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    <loc>https://www.thebasecontrolpodcast.com/blog/2018/5/30/the-base-control-podcast-episode-002-cdpET</loc>
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    <lastmod>2018-05-31</lastmod>
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      <image:title>Podcast - The Base Control Podcast Episode 002 w/ Sean Collins</image:title>
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    <loc>https://www.thebasecontrolpodcast.com/blog/2018/6/20/the-bast-control-podcast-episode-003-w-primal-supply-meats</loc>
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    <lastmod>2018-06-21</lastmod>
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      <image:title>Podcast - The Bast Control Podcast Episode 003 w/ Primal Supply Meats</image:title>
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    <loc>https://www.thebasecontrolpodcast.com/blog/2018/6/20/the-base-control-podcast-episode-004-w-the-strength-house</loc>
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    <lastmod>2018-07-24</lastmod>
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      <image:title>Podcast - The Base Control Podcast Episode 004 w/ The Strength House</image:title>
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  <url>
    <loc>https://www.thebasecontrolpodcast.com/blog/2019/7/23/the-base-control-podcast-episode-005-w-jon-herting</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-24</lastmod>
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  <url>
    <loc>https://www.thebasecontrolpodcast.com/blog/2021/5/23/the-base-control-podcast-episode-005-w-chris-and-jaclyn</loc>
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